Weigh In record (no journal entry) for 26 September 2018
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1381 kcal
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Fat: 47.98g | Prot: 71.83g | Carbs: 168.14g.
Breakfast: 100% Whole Wheat Bread, Banana, Oats. Lunch: Mulukhiya Soup, Cooked Rice, بخاري بخاري بالدجاج, Sunbell Tuna Canned in Vegetable Oil (Drained). Snacks/Other: Almond, Walnuts, Nectarine. more...
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steady weight
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