Weigh In record (no journal entry) for 22 August 2012
|
93 kg
Lost so far: 20.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 57.95g | Prot: 111.15g | Carbs: 105.16g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: High Protein Peanut Caramell, Grüne Oliven, Feta, Karotten, Tomaten, Gemischte Blattsalate, Olivenöl, Milch 1,5%. Dinner: Salatcup Hähnchen, Mandarinen-Orangen, Protein 80 Plus Pulver, Quark Creme. more...
|
|
3488 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 6 minutes, Resting - 7 hours, Sleeping - 6 hours and 54 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|