Weigh In record (no journal entry) for 26 September 2018
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59.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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715 kcal
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Fat: 26.11g | Prot: 77.57g | Carbs: 49.53g.
Breakfast: Zucchero, Le Farine Magiche Farina Nera, WHY Perfect Whey 100% Proteine Isolate, Olio di Cocco, Alpro Soya Latte di Soia, Gocce di Cioccolato, Albume d'uovo. Lunch: Whey Cream Balanced Cream, Fico d'India, Santa Lucia Mozzarella Light, Rio Mare Tonno Leggero, Aceto Balsamico, Insalata Mista Verde. Snacks/Other: WHY Protein Break Cacao Crisp. more...
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2363 kcal
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Exercise:
Spinning - 1 hour, Gym - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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