Weigh In record (no journal entry) for 26 September 2018
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79.3 kg
Lost so far: 4.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1584 kcal
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Fat: 86.23g | Prot: 44.00g | Carbs: 171.76g.
Breakfast: Сметана 20%, Перец Фаршированный Мясом и Рисом, Кофе с Молоком и Сахаром. Lunch: Сметана 20%, Перец Фаршированный Мясом и Рисом. Dinner: Сухари, Сметана 20%, Арбуз, Борщ Украинский. Snacks/Other: Сахар, Зеленый Чай, Арбуз. more...
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Losing 30.8 kg a Week
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tanjchik1989's Weight History
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