Weigh In record (no journal entry) for 26 September 2018
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73.5 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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454 kcal
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Fat: 30.80g | Prot: 13.22g | Carbs: 32.79g.
Breakfast: Kaffee Creme, Kaffee Creme. Lunch: Gutes Land Zaziki-Quark, Eigelb, Weißes Weizenmehl (Allzweck), Olivenöl, Blumenkohlreis. more...
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2702 kcal
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Exercise:
Gym - 50 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Driving - 40 minutes, Cardio - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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Losing 6.3 kg a Week
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liesel1234's Weight History
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