Weigh In record (no journal entry) for 26 September 2018
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83.6 kg
Lost so far: 9.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1264 kcal
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Fat: 57.14g | Prot: 82.35g | Carbs: 102.61g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker, Käse, Kaufland Thunfischfilet in Eigenen Saft, Gut & Günstig Ciabatta Brötchen, Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Bauernmild (50g), Spiegelei ohne Fett. Dinner: Schmitz Schinken-Mettwürstchen, Salatcup Hähnchen mit Senfdressing. more...
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Losing 0.9 kg a Week
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rehauge77's Weight History
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