Weigh In record (no journal entry) for 26 September 2018
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73.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1876 kcal
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Fat: 40.81g | Prot: 187.29g | Carbs: 188.92g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Coop Prugne Secche Italiane, Myprotein Omega 3, Banana, Fage Yogurt Greco Total 0% , Nestlé Cheerios 5 Cereali Integrali, Fiorentini Fiocchi d'avena. Lunch: Olio Extra Vergine di Oliva, Lenticchie Bollite. Dinner: Grana Padano Grana Padano, Carne di Petto di Tacchino. Snacks/Other: Anderson Quantum 9.0, Anlabs Pro Bar. more...
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Losing 2.8 kg a Week
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