Weigh In record (no journal entry) for 26 September 2018
|
73.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1876 kcal
|
Fat: 40.81g | Prot: 187.29g | Carbs: 188.92g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Coop Prugne Secche Italiane, Myprotein Omega 3, Banana, Fage Yogurt Greco Total 0% , Nestlé Cheerios 5 Cereali Integrali, Fiorentini Fiocchi d'avena. Lunch: Olio Extra Vergine di Oliva, Lenticchie Bollite. Dinner: Grana Padano Grana Padano, Carne di Petto di Tacchino. Snacks/Other: Anderson Quantum 9.0, Anlabs Pro Bar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|