Weigh In record (no journal entry) for 21 August 2012
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72.7 kg
Lost so far: 80.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 30.07g | Prot: 56.93g | Carbs: 379.94g.
Breakfast: Lowfat Fruit Variety Yogurt, Papaya, Cheddar Cheese, Hush Puppies, Pineapple, Boiled Egg, Passion Fruit Juice. Lunch: Bread Pudding, Lettuce Salad with Assorted Vegetables, Red Beans & Rice. Dinner: Jamaican Ale Beer, Sushi with Vegetables. more...
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2149 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sitting - 10 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Fledgist's Weight History
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