Weigh In record (no journal entry) for 26 September 2018
|
85.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
2397 kcal
|
Fat: 116.81g | Prot: 89.67g | Carbs: 247.34g.
Breakfast: Honig, Magerquark, Tomaten, Gurke (mit Schale), Milfina Butter , K-Classic Maasdamer, Wiesenhof Hähnchen Salami, Dat Backhus Haferbrötchen. Lunch: Gekochtes Ei, Tomatensoße, Gemüse, Pflanzenöl, Möhren, Gemischter Salat, Combino Spaghetti (Gekocht) . Dinner: Nadler Rotkrautsalat, Rettich, Ja! Fleischwurst, Gouda, Roggenbrot, Knäckebrot. Snacks/Other: Trader Joe's Nuss-Frucht Mischung, Excelsior Dunkle Edelbitter Schokolade, Gut & Günstig Weiße Crisp, Tassimo Cappuccino, Schwarzwälder Kirschtorte. more...
|
|
2657 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Hiking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schnaeuzelchen07's Weight History
|