Weigh In record (no journal entry) for 19 April 2008
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90.7 kg
Lost so far: 9.1 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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1616 kcal
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Fat: 74.03g | Prot: 118.01g | Carbs: 133.15g.
Breakfast: honeydew, cantaloupe, grapes, 100 Calorie Blueberry muffin, Water. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) , Shrimp , Chicken Breast Fajitas, Nacho Cheese Dip, water. Dinner: sunflower seeds, pecans, wheat thins, celery, hidden valley ranch, caesar dressing, Chicken breast in water, mixed salad, water. Snacks/Other: smart ones mocha. more...
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2901 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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