Weigh In record (no journal entry) for 26 September 2018
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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933 kcal
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Fat: 19.57g | Prot: 39.70g | Carbs: 133.15g.
Breakfast: Äpfel. Lunch: REWE Maiswaffeln, Sonnen Bassermann Gemüse-Reis-Suppe. Dinner: Alpro Sojajoghurt - Natur Ungesüßt , Alnatura Bio Räuchertofu, Rote Paprika, Blumenkohl, Basmati-Reis (Gekocht). Snacks/Other: Federweißer. more...
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Losing 0.2 kg a Week
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DaniKo2014's Weight History
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