Weigh In record (no journal entry) for 26 September 2018
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1817 kcal
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Fat: 30.76g | Prot: 205.28g | Carbs: 170.35g.
Breakfast: Real Quality Omega-3 Kapseln 1000, ZEC+ Whey Isolat, ZEC+ Creatine HCL, Chiquita Banane. Lunch: Iglo Schlemmer-Filet Italiano, Alnatura Langkorn Reis, Parboiled, Kühne Sellerie Salat, Real Quality Omega-3 Kapseln 1000. Dinner: Äpfel, Real Quality Omega-3 Kapseln 1000, Bauernglück Puten-Gulasch, REWE Selleriesalat, K-Classic Deutsches Corned Beef, Alnatura Langkorn Reis. Snacks/Other: K-Classic Deutsches Corned Beef, DM Bio Reiswaffeln Gesalzen. more...
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Losing 2.1 kg a Week
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