|
strike 😎
|
73.8 kg
Lost so far: 46.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1377 kcal
|
Fat: 53.67g | Prot: 70.93g | Carbs: 153.43g.
Breakfast: Apfel, Milsa Skyr Natur, DM Leinsamen Geschrotet, Aldi Haferflocken, Milsani Frische Fettarme Milch 1,5%. Lunch: Salatgurke, Aldi Datteltomaten, Buttella Raps Vitalöl, Casale Fresco Mozzarella Leicht, Basilikum. Dinner: Parmesan (Gerieben), Spaghetti Aglio e Olio. Snacks/Other: Château Latte Macchiato, L&S Tropfen mit Vanille Geschmack, Scholetta Riesen Schoko Küsse, Schwartau Schokoladensauce, Linessa Sprühsahne, Oppo Gesunde Eiscreme Salzkaramell. more...
|
|
2371 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours and 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LilaZeiten's Weight History
|