Weigh In record (no journal entry) for 26 September 2018
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98.9 kg
Lost so far: 20.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1598 kcal
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Fat: 46.01g | Prot: 108.52g | Carbs: 177.46g.
Breakfast: K-Classic Salami, Aldi Baguette Brötchen, TiP Brie, Krabbencocktail (Garnelen mit Cocktailsoße), Tomaten, Milbona Quark 20%, Kronenbrot Bauern Schwarzbrot, Gelbe Paprika, Salatgurke. Lunch: Aldi Laugenbrezel, Güldenhof Hähnchenbrust-Filetstücke. Dinner: Hähnchenbrust Fleisch, Gemüsebrühe, Weißer Reis (Langkorn, Gekocht), K-Classic Frischer Schmand, Ja! Ananasstücke, Lidl Gemischter Salat mit Dressing. more...
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Losing 0.6 kg a Week
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