Weigh In record (no journal entry) for 26 September 2018
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1836 kcal
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Fat: 81.84g | Prot: 141.91g | Carbs: 147.67g.
Breakfast: Milbona Quark Magerstufe, Gala Äpfel, Babydream Getreideriegel Apfel-Banane-Himbeere, Ja! Würfelzucker, Kaffee. Lunch: Baktat Rote Linsen Gekocht, Kokosöl, Senf, Tress Dinkel-Wellenspätzle, Meister's Bautzen Nussschinken. Snacks/Other: Baumnüsse, Ja! Würfelzucker, Kaffee. more...
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Losing 1.4 kg a Week
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papa moll's Weight History
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