Weigh In record (no journal entry) for 26 September 2018
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91.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1285 kcal
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Fat: 44.90g | Prot: 85.16g | Carbs: 137.00g.
Breakfast: Hero Appelstroop, Rivercote Eiwitrijk Brood. Lunch: couscous salade. Dinner: Tomaten, AH Geraspte Goudse Kaas Belegen 48+, AH Crème Fraiche Light, Aviko Airfryer Frites. Snacks/Other: Body & Fit Clean Protein Bar Cookie Dough, Maïskolf met Boter, Isolaat Perfection, Alpro Go on. more...
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Losing 2.5 kg a Week
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Wikkie1977's Weight History
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