Weigh In record (no journal entry) for 26 September 2018
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104.6 kg
Lost so far: 25.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1124 kcal
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Fat: 32.28g | Prot: 71.65g | Carbs: 136.02g.
Breakfast: Aldi Obst Riegel, Aldi Power Eiweiß Riegel, Aldi American Sandwich Vollkorn (35g), Be Light Feinste Leberwurst Schnittlauch, Kaffee, Banane, Protein 90. Lunch: Baktat Okra in Tomatensauce, Shirataki Nudeln. more...
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Losing 4.9 kg a Week
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MikeSierra1968's Weight History
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