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Lanushka-SK
Journal
26 Sep 18
Lanushka-SK's Journal, 26 Sep 18
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86,9
86.9 kg
Lost so far:
13.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2018:
1142 kcal
Fat: 47.67g | Prot: 36.05g | Carbs: 146.98g.
Breakfast:
Кофе (из Молотых Зерен), ВкусВилл Сыр с Голубой Плесенью «Роял Чиз», Творог 5%.
Lunch:
Слойка с Творогом.
Snacks/Other:
для Внучат Варенье Вишневое, Curtis Чай Зеленый, Красное Яблоко.
more...
2254 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Lanushka-SK's Weight History
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