Weigh In record (no journal entry) for 26 September 2018
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1133 kcal
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Fat: 42.63g | Prot: 62.51g | Carbs: 135.68g.
Breakfast: Чай, Арахис, банан Мини, Геркулесовая Каша на Воде. Lunch: Кофе, Курица Вареная, Спаржа (Свежая, Замороженная). Dinner: Сыр, Колбаса Варено-Копченая, Пышка. Snacks/Other: Ранетки, Чудо Творожок. more...
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Losing 1.4 kg a Week
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bubnova_valeri's Weight History
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