Weigh In record (no journal entry) for 26 September 2018
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62.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1553 kcal
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Fat: 107.20g | Prot: 59.86g | Carbs: 85.56g.
Breakfast: Новосибхлеб Хлеб Украинский Ржано-Пшеничный, Алтайская Сказка Хлопья Овсяные. Lunch: Ашан Сыр Российский 50%, Новосибхлеб Булка с Отрубями. Snacks/Other: РОЯ Арахис в Кокосовой Глазури. more...
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Gaining 1.9 kg a Week
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