Weigh In record (no journal entry) for 25 September 2018
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1200 kcal
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Fat: 48.51g | Prot: 64.26g | Carbs: 139.59g.
Breakfast: Café, Nestlé Aveia em Flocos (10g), Omelete. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco (Cozido), Laranjas, Repolho-Roxo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados. Dinner: Carne do Peito de Frango (Frito, Cozido), Quero Feijão Carioca, Nestlé Aveia em Flocos Finos, Mamão Formosa. Snacks/Other: Estrela do Oriente Castanha do Pará, Banana Prata. more...
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2138 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Elizaloba's Weight History
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