Weigh In record (no journal entry) for 26 September 2018
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75.4 kg
Lost so far: 5.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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362 kcal
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Fat: 17.53g | Prot: 23.21g | Carbs: 26.72g.
Lunch: Горбуша на Пару, Сыр Российский, Простоквашино Сметана 10%. Dinner: Nestle Fitness Батончик . Snacks/Other: Карат Сливочный Сыр Violette , Помидоры, Щедрые Хлебцы Овсяные. more...
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3111 kcal
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Exercise:
Desk Work - 3 hours, Cardio - 1 hour, Walking (slow) - 3/kph - 30 minutes, Studying - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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nastyha94's Weight History
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