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Well started out on protocol but freezer went out and I just could not let everything go to waste so I ate a bit of this and that and the other.
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75.1 kg
Lost so far: 3.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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3428 kcal
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Fat: 176.33g | Prot: 150.64g | Carbs: 333.20g.
Lunch: Apple, Scandinavian Bran Crispbread, Cucumber (Peeled). Dinner: Raw Cocoa, Glucomannan Powder, Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Unsweetened Frozen Strawberries. more...
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steady weight
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Star_Glow's Weight History
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