Weigh In record (no journal entry) for 25 September 2018
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87.7 kg
Lost so far: 0.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1120 kcal
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Fat: 25.92g | Prot: 84.32g | Carbs: 138.08g.
Breakfast: Akbar Rooibos, Jugo de Naranja Recién Exprimido, Plátano, Colun Leche Descremada, Vivo Avena Instantánea, Zumo de Limón, Agua del Grifo. Lunch: Maxima Aceite Vegetal, Colun Quesillo Light, Huevo Duro, Lider Palmitos Enteros, Van Camp's Atún en Agua, Lechuga, Gourmet Sopa para uno. Dinner: Akbar Rooibos, Wasil Duraznos en Conserva, Colun Quesillo Light, Sureña Margarina, Jamón de Pavo, Castaño Pan Molde Integral. Snacks/Other: Agua, Akbar Rooibos, Vivo Jalea, Colun Yoghurt Batido Light. more...
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2944 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Cardio - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 28 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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LauriitaMercury's Weight History
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