Weigh In record (no journal entry) for 25 September 2018
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1423 kcal
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Fat: 52.81g | Prot: 64.60g | Carbs: 181.99g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Açúcar, Canela, Nestlé Leite Ninho em Pó Zero Lactose, Italac Queijo Mussarela, Cenouras, Ovo, Natural Life Farinha de Berinjela, Rosa da Goma Massa Pronta para Tapioca, Suco de Limão. Lunch: Tomates, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Piracanjuba Creme de Leite, Cebolinha Verde, Cenouras, Coentro, Inhame, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Tangerina, Açúcar, Sabor da Terra Semente de Chia, Morangos, Banana Prata, Betânia Iogurte Natural Desnatado, Marilan Wafer Brigadeiro. more...
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2194 kcal
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Exercise:
Showering - 10 minutes, Aerobics - 5 minutes, Squats (Legs) - 5 minutes, Cooking - 30 minutes, Washing Dishes - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.2 kg a Week
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LucianAguiar's Weight History
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