Weigh In record (no journal entry) for 25 September 2018
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118.7 kg
Lost so far: 10.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1526 kcal
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Fat: 81.00g | Prot: 98.70g | Carbs: 50.61g.
Breakfast: Thomas' Original English Muffins, Smithfield Thick Cut Bacon. Lunch: Green Giant Cauliflower Medley. Dinner: Light Beer, Buffalo Wild Wings Chicken Wings (1). more...
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Gaining 3.5 kg a Week
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Coach MW's Weight History
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