Weigh In record (no journal entry) for 25 September 2018
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79.0 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1107 kcal
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Fat: 57.62g | Prot: 61.15g | Carbs: 81.44g.
Breakfast: Great Value Corn Flakes Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Bananas. Lunch: Almond Cookie, Fresh & Easy Beef Sliders, Vegetable Beef Soup (Home Recipe), Ranch Salad Dressing, Mixed Salad Greens, Mixed Salad Greens. more...
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Losing 1.4 kg a Week
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Pearsall30-34's Weight History
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