Weigh In record (no journal entry) for 25 September 2018
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70.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1908 kcal
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Fat: 67.15g | Prot: 299.34g | Carbs: 24.87g.
Breakfast: First Pasta Integral de Amendoim, Body Action Whey Protein Isolate Definition, Clara de Ovo. Lunch: Body Action Whey Protein Isolate Definition, Gema de Ovo, Patinho, Azeite de Oliva Extra-Virgem. Dinner: Tilápia, Azeite de Oliva Extra-Virgem. Snacks/Other: Azeite de Oliva Extra-Virgem, Abacate, Body Action Whey Protein Isolate Definition, Sadia Filé de Peito de Frango, Tilápia. more...
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3013 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Laís da Hora's Weight History
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