Weigh In record (no journal entry) for 25 September 2018
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67.4 kg
Lost so far: 7.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1751 kcal
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Fat: 64.52g | Prot: 97.75g | Carbs: 203.98g.
Breakfast: Elegê Bebida Láctea Fermentada com Polpa de Morango, Sabor da Terra Semente de Chia, Italac Leite Desnatado. Lunch: Camil Feijão Branco, Creme de Leite com Açucar e Ovos, Sagu com Vinho, Feijoada, Arroz Branco (Cozido), Peixe Empanado Frito, Omelete, Beterrabas, Palmito, Ovo de Codorna, Cenouras, Alface. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Santa Clara Ricota Fresca, Seara Apresuntado, Cenouras Cozidas, Brócolis, Couve-Flor, Ovo, Repolho, Pimentão Vermelho, Abóbora Moranga. Snacks/Other: Banana, Molico Leite Desnatado, Quaker Aveia em Flocos, Sadia Presunto Cozido Magro, Hellmann's Maionese, Santa Clara Ricota Fresca, Pão Integral, Batata Doce. more...
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2226 kcal
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Exercise:
Watching TV/Computer - 2 hours, Studying - 2 hours, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 7 hours. more...
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Losing 0.2 kg a Week
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MonicaCari's Weight History
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