Weigh In record (no journal entry) for 25 September 2018
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58.3 kg
Lost so far: 7.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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690 kcal
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Fat: 14.91g | Prot: 30.45g | Carbs: 110.07g.
Breakfast: Muz, Ceviz, Wasa Original, Lor Peyniri. Dinner: Karışık Tahıllı Ekmek, Kuru Fasulye, Sütaş Light Yoğurt. Snacks/Other: Kent Olips Mentol, Tadım Sarı Leblebi, Kurabiye, Kent Olips Mentol. more...
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1633 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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buseekavalci's Weight History
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