Weigh In record (no journal entry) for 25 September 2018
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67.3 kg
Lost so far: 5.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1273 kcal
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Fat: 46.32g | Prot: 97.02g | Carbs: 122.95g.
Breakfast: Karışık Tahıllı Ekmek, Tahin Pekmez, Kırmızı Domates, Salatalık (Soyulmuş), Zeytin, Migros Ezine Peyniri, Krem Peyniri, Soğanlı Yumurta. Lunch: Üzüm. Dinner: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Tavuk Göğüs Eti. Snacks/Other: Eti Form Müsli, Leblebi, Kete, Mandalina, Yulaf Ezmesi, Nescafe Sade. more...
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Losing 2.5 kg a Week
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