Weigh In record (no journal entry) for 25 September 2018
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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3688 kcal
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Fat: 220.55g | Prot: 132.30g | Carbs: 268.72g.
Breakfast: Aldi Karlskrone Pilsener, McDonald's Mayonnaise, Aldi Putenbrustfilet Roulade, Gekochtes Ei, Edeka Steinofen Baguette. Lunch: Tomaten, Aldi Putenbrustfilet Roulade, Aldi Original Britischer Cheddar, Riggano Margherita. Snacks/Other: Alpenmark Frischkäse Cremig-Sahnig, Sun Snacks Kartoffelsticks, Biscotto American Cookies, Hellema London Karamell Kekse. more...
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Losing 7 kg a Week
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