Weigh In record (no journal entry) for 25 September 2018
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64 kg
Lost so far: 8.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1540 kcal
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Fat: 55.65g | Prot: 63.68g | Carbs: 187.46g.
Breakfast: AH Sultana Rozijnen, Danone Huttenkwark, Banaan. Lunch: Tomaten, Ei, AH Sojamelk Ongezoet. Dinner: AH Halvarine Goed Begin, De Vegetarische Slager Boterhamworst , AH Volkoren Bollen, AH Verspakket Pompoensoep. Snacks/Other: AH Magnetron Popcorn Zout. more...
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Gaining 0.3 kg a Week
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