Weigh In record (no journal entry) for 25 September 2018
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94.3 kg
Lost so far: 6.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2618 kcal
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Fat: 105.52g | Prot: 82.63g | Carbs: 304.22g.
Breakfast: Becel Vital, Yakult Yakult Light, Honig, Alnatura Apfelessig, Grafschafter Roggenmischbrot, Président Camembert L'original, Gekochtes Ei, Kaffee, Aldi Pazifik Wildlachsfilet. Lunch: Homann Budapester Salat, Kornspitz. Dinner: Gaffel Kölsch, Gut & Günstig Deutsche Markenbutter, Grafschafter Sonnenblumenvollkornbrot (56g), Fjördens Limfjord Muscheln mit Gemüsebeilage, Kurkuma, Olivenöl, Edeka Zitronensaft. Snacks/Other: Aldi Baumstamm, Chiquita Banane, Storck Super Dickmanns, Gaffel Fassbrause, Gaffel Frei, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen. more...
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Losing 2.8 kg a Week
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