Weigh In record (no journal entry) for 12 September 2018
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82 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1696 kcal
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Fat: 116.90g | Prot: 86.94g | Carbs: 73.67g.
Breakfast: Scrambled Egg . Lunch: Hard-Boiled Egg , Sunbell Tuna Canned in Vegetable Oil (Drained), Olive Oil , Vinegar (Cider) , Lettuce. Dinner: Skinless Chicken Breast, Local Maglobeh. Snacks/Other: Sunflower Seed, Vegetable Salad (Tossed Without Dressing) , Low Calorie Oil Free Salad Dressing, Carrots, Walnuts. more...
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 Comments
ايش النظام اللي ماشية عليه انتي عشان انا جديد هون بلشت ممكن نساعديني
19 Oct 18 by member: maaryam1122
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28 Dec 18 by member: لينا سعودي
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