Weigh In record (no journal entry) for 25 September 2018
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53.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1195 kcal
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Fat: 49.81g | Prot: 87.10g | Carbs: 96.00g.
Breakfast: Смак Хлеб для Тостов, Огурец (с Кожурой), Яйцо (Целое). Lunch: Ekselence Мороженое с Малиной и Гранатом . Dinner: Лосось. Snacks/Other: Магнит Персик. more...
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Losing 4.2 kg a Week
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an_smith24's Weight History
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