Weigh In record (no journal entry) for 25 September 2018
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76.1 kg
Lost so far: 12.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1115 kcal
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Fat: 29.54g | Prot: 52.33g | Carbs: 160.63g.
Breakfast: Banana. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Patate (Polpa, Salate, Bollite), Riso Bianco (Grani Medi, Cotto). Dinner: Prugne, Pane tipo Rosetta, Condimento per Insalata all'italiana, Montello Legumix, Rio Mare Tonno al Naturale. Snacks/Other: Prugne, EuroCompany Wellness Mix. more...
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Losing 0.9 kg a Week
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danilo.faggiolino's Weight History
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