Weigh In record (no journal entry) for 25 September 2018
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1865 kcal
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Fat: 31.03g | Prot: 186.24g | Carbs: 202.96g.
Breakfast: Anderson Quantum 9.0, Amadori Albume d'uovo, Max Protein Farina di Avena Bombon Rocher, Banane, Myprotein Omega 3, VitaminCenter Farina d'avena , Marmellate e Conserve (Pochi Zuccheri). Lunch: Olio Extra Vergine di Oliva, Martino Couscous BIO, Petto di Pollo, Carne. Dinner: Nostromo Tonno al Naturale . Snacks/Other: Anderson Quantum 9.0. more...
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Losing 1.4 kg a Week
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