Weigh In record (no journal entry) for 25 September 2018
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67.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1733 kcal
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Fat: 27.19g | Prot: 206.96g | Carbs: 156.45g.
Breakfast: Chiquita Banane, ZEC+ Whey Isolat, Real Quality Omega-3 Kapseln 1000. Lunch: Kühne Sellerie Salat, Wilhelm Brandenburg Putengulasch, Alnatura Langkorn Reis, Parboiled. Dinner: K-Classic Deutsches Corned Beef, Alnatura Langkorn Reis, Äpfel, Bauernglück Puten-Gulasch, REWE Selleriesalat. Snacks/Other: Rinatura Bio Weizenkeimöl, ZEC+ EAA. more...
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Gaining 0.3 kg a Week
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