Weigh In record (no journal entry) for 05 June 2010
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84.8 kg
Lost so far: 7.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 41.14g | Prot: 67.16g | Carbs: 63.32g.
Breakfast: Extra Virgin Olive Oil, Asparagus, egg white. Lunch: cucumber, miracle whip, starkist tuna, Light Whole Grain Bread. Dinner: sour cream, avocado, salsa, shredded cheese, ground beef, lettuce. Snacks/Other: california roll, spicy tuna roll. more...
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2601 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Desk Work - 7 hours. more...
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steady weight
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BearSanchez's Weight History
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