Weigh In record (no journal entry) for 25 September 2018
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91.5 kg
Lost so far: 4.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1667 kcal
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Fat: 40.84g | Prot: 180.74g | Carbs: 134.16g.
Breakfast: Jungle Oats, NPL Supreme Anabolic Whey, NPL Diet Pro High Protein Shake. Lunch: Chicken Breast, Tomatoes, Lettuce, Cucumber (with Peel). Dinner: Nature's Garden Hawaiian Stir Fry, Chicken Breast. Snacks/Other: Granny Smith Apples. more...
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Losing 44.1 kg a Week
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LothaireD's Weight History
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