Weigh In record (no journal entry) for 25 September 2018
|
67.5 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
1713 kcal
|
Fat: 111.25g | Prot: 145.86g | Carbs: 31.47g.
Breakfast: Alnatura Kokos Drink Ungesüsst, Alnatura Kokosmus, Ei, Myprotein Impact Whey Protein, M-Classic Kokosfett , Migros Bio Beerenmischung. Lunch: Terrasuisse Rindsplätzli Minute, Migros Wiesenrahm-Butter. Dinner: Ei, Terrasuisse Bratspeck. Snacks/Other: Alnatura Erdnuss Mus, Xylitol, Alnatura Kokos Natur, Latte Macchiato. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelinchen762's Weight History
|