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- 0,5
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91.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2115 kcal
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Fat: 127.99g | Prot: 102.88g | Carbs: 128.42g.
Breakfast: Melitta Café sem Açúcar. Lunch: Casa do Biscoito Biscoito de Polvilho, Laranja Pêra, Azeitonas Verdes Recheadas, Qualitá Ovo tipo Extra Branco, Subway Tomate, Sal Marinho, Natural Salads Couve Manteiga, Hortifruti Limão, Cenouras, Subway Pepinos, Beterrabas, Rúcula. Dinner: Banana-Maçã, Sadia Pizza de Calabresa, Banha Frimesa (Gordura De Porco), Tirolez Queijo Branco, Qualitá Ovo tipo Extra Branco. Snacks/Other: Pachá Amendoim Torrado. more...
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2462 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 18 hours and 38 minutes, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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Jonão Cebolão's Weight History
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