Weigh In record (no journal entry) for 24 September 2018
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94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1514 kcal
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Fat: 55.34g | Prot: 112.58g | Carbs: 149.40g.
Breakfast: Banana Prata, Morangos, Body Action Whey Isolate Definition, Iogurte Natural (Leite Desnatado). Lunch: Iogurte Natural (Leite Desnatado), Batata Doce Cozida, Omelete ou Ovos Mexidos com Queijo. Dinner: Torta de Frango Low Carb. Snacks/Other: Banana Prata, Pasta de Amendoim, Batata Doce Cozida. more...
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3474 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.9 kg a Week
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Adriano j's Weight History
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