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nastyha94
Journal
25 Sep 18
nastyha94's Journal, 25 Sep 18
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Weigh In record (no journal entry) for 25 September 2018
76.1 kg
Lost so far:
4.8 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2018:
435 kcal
Fat: 16.60g | Prot: 27.43g | Carbs: 45.82g.
Breakfast:
Арбуз.
Lunch:
Зеленый Листовой Салат, Простоквашино Сметана 10%, Горбуша на Пару.
Dinner:
Кефир 1%.
Snacks/Other:
Красный Октябрь Шоколад Аленка, Кофе с Молоком.
more...
2794 kcal
Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour and 10 minutes, Studying - 9 hours, Resting - 3 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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nastyha94's Weight History
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