Ashariia's Journal, 24 Sep 18

Weigh In record (no journal entry) for 24 September 2018
85.3 kg Lost so far: 32.7 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:
939 kcal Fat: 29.42g | Prot: 56.15g | Carbs: 121.95g.   Breakfast: Monster Beverage Absolutely Zero, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Quaker Instant Oatmeal - Regular. Lunch: Coffee with Cream, Plantains , Green String Beans, Stewed Chicken Thigh. Dinner: Sensible Portions Sea Salt Pita Chips, Au Bon Pain Mediterranean Tuna Salad, Great Value 100% Natural Green Tea. Snacks/Other: Golden Flake Pork Cracklin Skins Strips. more...
Losing 2.4 kg a Week

25 Supporters    Support   

Comments 
Nice drop. 
24 Sep 18 by member: mgussmann
Great job  
24 Sep 18 by member: eatolive4life
That’s is great! Hard work paid off!! 
24 Sep 18 by member: caraken
Good Job!  
24 Sep 18 by member: Retta Smith
Wow! 
24 Sep 18 by member: Horseshu1
Huge drop! Congrats! Love your smile!  
24 Sep 18 by member: kattay
Thanks everyone!! It’s a tough road but I’m staying focused.💕 
25 Sep 18 by member: Ashariia

     
 

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Ashariia's Weight History


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