Weigh In record (no journal entry) for 24 September 2018
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1086 kcal
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Fat: 26.59g | Prot: 44.08g | Carbs: 172.01g.
Breakfast: Miele, Kellogg's Extra Classico, Latte Scremato, Caffè Espresso. Lunch: Torta Gelato, Uva, Peperoni Rossi Dolci, Carne di Petto di Tacchino, Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Latte Scremato, Torta Gelato. more...
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2086 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Watching TV/Computer - 2 hours and 40 minutes, Grocery Shopping - 10 minutes, Driving - 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 1 hour and 24 minutes, Sitting - 1 hour and 20 minutes, Reading - 20 minutes, Standing - 2 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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