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Segunda pós férias
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93.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1962 kcal
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Fat: 55.39g | Prot: 138.06g | Carbs: 164.89g.
Breakfast: Quaker Aveia em Flocos Finos, Mamão Formosa, Naturovos Albumina, Iogurte Natural. Lunch: Tang Suco de Abacaxi, Carrefour Escondidinho de Calabresa (Carrefour). Dinner: Cerveja, Bonasa Espetinho de Frango com Bacon. Snacks/Other: Naturovos Albumina, Nescau Achocolatado, Leite Integral, Café com Açúcar, Mel. more...
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Gaining 1.2 kg a Week
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Dinho Simitan's Weight History
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