Weigh In record (no journal entry) for 24 September 2018
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81.7 kg
Lost so far: 7.2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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216 kcal
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Fat: 9.61g | Prot: 15.14g | Carbs: 17.34g.
Breakfast: Tomaten, Putenschnitzel. more...
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Losing 1.0 kg a Week
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