Weigh In record (no journal entry) for 24 September 2018
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80.0 kg
Lost so far: 5.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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382 kcal
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Fat: 14.58g | Prot: 16.04g | Carbs: 47.20g.
Breakfast: Plain Yogurt, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Basil, Cilantro, Asparagus, Spinach, Cooked Egg White. Lunch: Sour Cream, Tostitos Medium Salsa, Tortilla Corn Chips, Rosarita Refried Beans. Snacks/Other: Great Value Bottled Water (Bottle). more...
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Gaining 0.6 kg a Week
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Abs wright's Weight History
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